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Training Log Archive: ben.mangan

In the 1 days ending May 21:

activity # timemileskm+mload
  Running2 1:45:18 12.17(8:39) 19.59(5:23) 57212.7
  Total2 1:45:18 12.17(8:39) 19.59(5:23) 57212.7
  [1-5]2 1:23:46

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Fr

Friday May 21 #

6 AM

Running 42:32 intensity: (2:25 @0) + (16:30 @1) + (11:47 @2) + (11:50 @3) 7.36 km (5:47 / km) +183m 5:08 / km
ahr:151 max:178

4 PM

Running 1:02:46 intensity: (19:07 @0) + (35:38 @1) + (8:01 @2) 12.23 km (5:08 / km) +389m 4:26 / km
ahr:129 max:160

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