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Training Log Archive: ben.mangan

In the 1 days ending May 23:

activity # timemileskm+mload
  Adventure1 1:55:33 3.82(30:17) 6.14(18:49) 4692.0
  Rock Climbing1 1:55:0034.5
  Total2 3:50:33 3.82 6.14 46936.5
  [1-5]2 2:15:29

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Sunday May 23 #

Rock Climbing 1:55:00 [3]

Second day of climbing at mt sommers with Jmaie, Taped gloves worked really well. But body was feeling a bit sluggish after the climbing on saturday. Gernearally a bit tired and was going hard on the food/calaroiers to try keep high energy levels.

We wenr over to the fortress area, left of the orange wall and did some mega long 60/70m rope stretching pitches. We struggled to find the climbs we wanted so it was a bit exploritory and adventoruous so we where a bit slower getting the climbs in
8 AM

Adventure 1:55:33 intensity: (1:35:04 @0) + (20:29 @1) 6.14 km (18:49 / km) +469m 13:37 / km
ahr:104 max:145

Walk out from mount sommers. Knee soar by the end, calfs and hips felt strained, but could be from the climbing on skate yesterday

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