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Training Log Archive: ben.mangan

In the 1 days ending May 27:

activity # timemileskm+mload
  Running1 42:41 4.03(10:36) 6.48(6:35) 2252.8
  Total1 42:41 4.03(10:36) 6.48(6:35) 2252.8
  [1-5]1 18:26

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Th

Thursday May 27 #

5 PM

Running 42:41 intensity: (24:15 @0) + (8:40 @1) + (9:46 @2) 6.48 km (6:35 / km) +225m 5:37 / km
ahr:124 max:165

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