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Training Log Archive: ben.mangan

In the 7 days ending May 2:

activity # timemileskm+mload
  Strength Training3 2:07:54 8.92 14.35 2081.7
  Running3 1:31:50 11.33(8:06) 18.24(5:02) 49310.5
  Rock Climbing2 49:100.1
  Yoga1 23:33
  Total9 4:52:27 20.25 32.59 70112.2
  [1-5]7 1:43:09

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Sunday May 2 #

5 PM

Strength Training 25:19 [0]
ahr:74 max:107 (injured) (sick)

Calasthetic session in Hagley Park

4 sets x 8 reps Pull Ups
4 sets x 8 reps Ring Dips

Saturday May 1 #

10 AM

Running 46:10 intensity: (1:20 @0) + (30:29 @1) + (14:21 @2) 9.33 km (4:57 / km) +247m 4:22 / km
ahr:142 max:163 (injured) (sick)

Went to race the Hamner Half but pulled out half way - IT band is super tight and also still sick with a cold... So did a chill 10km instead, which in hingd sight was still too much.

IT band had been ok all week - Thursday and Friday. Then woke up soar on Saturday.. Strapped it up and thought it might be ok, felt 50% when I was running and then got worse afterwards as I cooled down.

On sunday it was worse not better.

Friday Apr 30 #

7 AM

Strength Training 36:56 intensity: (32:02 @0) + (4:54 @1) 5.69 km (6:30 / km) +76m 6:05 / km
ahr:93 max:137 (sick)

Morning gym session - with cycle to and from gym also included.

Session:
Rolling and stretching
3 Sets of TRX push ups x8
12 PM

Running 19:06 intensity: (2:39 @0) + (14:01 @1) + (2:26 @2) 3.45 km (5:32 / km) +171m 4:26 / km
ahr:132 max:165 (sick)

Easy lunch time run before raceing tomorow

Thursday Apr 29 #

12 PM

Running 26:34 intensity: (2:28 @0) + (21:36 @1) + (2:30 @2) 5.45 km (4:52 / km) +75m 4:34 / km
ahr:136 max:162 (sick)

Cruizy lunch time run to check out how my body was feeling after the big weekend at Nelson lakes
7 PM

Rock Climbing 24:11 intensity: (23:41 @0) + (30 @1)
ahr:78 max:137 (sick)

Felt very tired and head coldy! But anne convinced me to head out and do something so I went to the climbing gym for an hour and had a nice time top ropeing. Finished with a short core session

Wednesday Apr 28 #

6 AM

Strength Training 1:05:39 intensity: (53:43 @0) + (11:56 @1) 8.66 km (7:35 / km) +131m 7:03 / km
ahr:90 max:148 (sick)

Morning gym session - with cycle to and from gym also included.

Session:
Rolling and stretching
4 Sets of 8 Pullups, 8 Dips, 8 Core Curls
3 Sets of 8x50kg Bench Press
3 Sets of 8 Core Roll Outs
5 PM

Rock Climbing 24:59 intensity: (24:33 @0) + (26 @1)
ahr:66 max:140

2 hrs of relatively chill climbing with owen benton and alastair macdowel at the roxx. Found out we can bring 2 friends in for free to the gymnonce a month!

Just top roped - still watching the knee a bit

Tuesday Apr 27 #

6 PM

Yoga 23:33 [0]
ahr:67 max:87

Some foam rolling and stretching - nothing major

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