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Training Log Archive: ben.mangan

In the 7 days ending May 23:

activity # timemileskm+mload
  Adventure2 3:51:47 7.33(31:37) 11.8(19:38) 125912.0
  Rock Climbing4 3:14:55 0.0 0.034.5
  Running3 2:57:44 23.4(7:36) 37.65(4:43) 68418.5
  Total8 10:04:26 30.73 49.46 194365.0
  [1-5]7 5:44:39

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Sunday May 23 #

Rock Climbing 1:55:00 [3]

Second day of climbing at mt sommers with Jmaie, Taped gloves worked really well. But body was feeling a bit sluggish after the climbing on saturday. Gernearally a bit tired and was going hard on the food/calaroiers to try keep high energy levels.

We wenr over to the fortress area, left of the orange wall and did some mega long 60/70m rope stretching pitches. We struggled to find the climbs we wanted so it was a bit exploritory and adventoruous so we where a bit slower getting the climbs in
8 AM

Adventure 1:55:33 intensity: (1:35:04 @0) + (20:29 @1) 6.14 km (18:49 / km) +469m 13:37 / km
ahr:104 max:145

Walk out from mount sommers. Knee soar by the end, calfs and hips felt strained, but could be from the climbing on skate yesterday

Saturday May 22 #

8 AM

Adventure 1:56:14 intensity: (37:35 @0) + (58:24 @1) + (19:27 @2) + (48 @3) 5.66 km (20:32 / km) +790m 12:06 / km
ahr:130 max:171

Walk into mt sommers with jamie

Rock Climbing 1 [0] 0.0 km (16:40 / km)
ahr:67 max:67

Climbed uno and almost skate at mount sommers

Friday May 21 #

6 AM

Running 42:32 intensity: (2:25 @0) + (16:30 @1) + (11:47 @2) + (11:50 @3) 7.36 km (5:47 / km) +183m 5:08 / km
ahr:151 max:178

4 PM

Running 1:02:46 intensity: (19:07 @0) + (35:38 @1) + (8:01 @2) 12.23 km (5:08 / km) +389m 4:26 / km
ahr:129 max:160

Wednesday May 19 #

12 PM

Rock Climbing 35:38 [0]
ahr:72 max:97

Tuesday May 18 #

5 PM

Running 1:12:26 intensity: (26:06 @0) + (37:34 @1) + (6:32 @2) + (2:13 @3) + (1 @4) 18.07 km (4:01 / km) +112m 3:53 / km
ahr:127 max:180

Monday May 17 #

5 PM

Rock Climbing 44:16 intensity: (43:51 @0) + (25 @1)
ahr:72 max:127

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