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Training Log Archive: AliG

In the 1 days ending Feb 21:

activity # timemileskm+m
  Running1 1:14:11 8.78(8:27) 14.13(5:15) 259
  Total1 1:14:11 8.78(8:27) 14.13(5:15) 259

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Su

Sunday Feb 21 #

11 AM

Running 1:14:11 intensity: (3:10 @1) + (13 @2) + (22:46 @3) + (38:57 @4) + (9:05 @5) 14.13 km (5:15 / km) +259m 4:49 / km
ahr:176 max:198

Short and sweet SLR with Niamh and Hannah

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