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Training Log Archive: AliG

In the 1 days ending Mar 22:

activity # timemileskm+m
  Running1 53:42 7.31(7:21) 11.76(4:34) 22
  Total1 53:42 7.31(7:21) 11.76(4:34) 22

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Mo

Monday Mar 22 #

11 AM

Running 10:05 intensity: (6:03 @1) + (3:59 @2) + (3 @3) 1.97 km (5:07 / km)
ahr:123 max:153

Running 34:50 intensity: (34:49 @1) + (1 @3) 8.06 km (4:19 / km) +2m 4:19 / km
ahr:121 max:135

Running 8:47 [1] 1.73 km (5:05 / km) +20m 4:48 / km
ahr:120 max:131

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