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Training Log Archive: AliG

In the 1 days ending Mar 24:

activity # timemileskm+m
  Running1 58:20 7.54(7:44) 12.14(4:48) 119
  Total1 58:20 7.54(7:44) 12.14(4:48) 119

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We

Wednesday Mar 24 #

10 AM

Running 58:20 intensity: (12:00 @2) + (17:58 @3) + (24:24 @4) + (3:58 @5) 12.14 km (4:48 / km) +119m 4:35 / km
ahr:170 max:199

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