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Training Log Archive: AliG

In the 1 days ending Mar 25:

activity # timemileskm+m
  Running1 57:19 8.15(7:02) 13.11(4:22) 108
  Total1 57:19 8.15(7:02) 13.11(4:22) 108

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Th

Thursday Mar 25 #

11 AM

Running 57:19 intensity: (14:16 @1) + (38:41 @2) + (4:22 @3) 13.11 km (4:22 / km) +108m 4:12 / km
ahr:135 max:157

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