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Training Log Archive: AliG

In the 7 days ending Mar 21:

activity # timemileskm+m
  Running7 7:28:06 53.0(8:27) 85.29(5:15) 791
  Total7 7:28:06 53.0(8:27) 85.29(5:15) 791

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MoTuWeThFrSaSu

Sunday Mar 21 #

10 AM

Running 1:47:16 intensity: (2:39 @1) + (13:09 @2) + (52:59 @3) + (37:53 @4) + (36 @5) 20.2 km (5:19 / km) +317m 4:55 / km
ahr:168 max:202

Saturday Mar 20 #

10 AM

Running 13:23 intensity: (55 @1) + (5:53 @2) + (6:18 @3) + (2 @4) + (15 @5) 2.63 km (5:06 / km)
ahr:153 max:194

Running 40:32 intensity: (22:52 @1) + (16:06 @2) + (1:34 @3) 6.0 km (6:46 / km)
ahr:131 max:156

Running 19:46 intensity: (12:20 @1) + (4:56 @2) + (2:30 @3) 3.68 km (5:22 / km) +1m 5:22 / km
ahr:131 max:139

Friday Mar 19 #

10 AM

Running 30:26 intensity: (2:58 @1) + (15:06 @2) + (12:16 @3) + (3 @4) + (3 @5) 6.04 km (5:02 / km) +21m 4:57 / km
ahr:151 max:187

Thursday Mar 18 #

10 AM

Running 55:01 intensity: (1:32 @1) + (37:42 @2) + (15:47 @3) 12.74 km (4:19 / km) +25m 4:17 / km
ahr:152 max:170

Running 14:49 intensity: (12:15 @1) + (1:32 @2) + (1:02 @3) 1.4 km (10:36 / km) +21m 9:53 / km
ahr:114 max:143

Wednesday Mar 17 #

11 AM

Running 1:01:56 intensity: (22:32 @1) + (40 @2) + (29:15 @3) + (9:19 @4) + (10 @5) 10.83 km (5:43 / km) +381m 4:52 / km
ahr:155 max:193

Tuesday Mar 16 #

2 PM

Running 20:23 intensity: (16:49 @1) + (2:03 @2) + (1:31 @3) 4.02 km (5:04 / km)
ahr:127 max:137

Running 33:06 intensity: (23:07 @1) + (7:17 @2) + (2:42 @3) 7.57 km (4:22 / km)
ahr:126 max:140

Running 6:16 [1] 1.13 km (5:34 / km)
ahr:125 max:134

Running 9:56 intensity: (8:26 @1) + (2 @2) + (1:28 @3) 1.84 km (5:24 / km) +1m 5:23 / km
ahr:127 max:136

Monday Mar 15 #

11 AM

Running 35:16 intensity: (20:41 @1) + (12:43 @2) + (1:52 @3) 7.22 km (4:53 / km) +26m 4:48 / km
ahr:129 max:162

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