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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliG

In the 7 days ending Apr 4:

activity # timemileskm+m
  Running6 7:12:23 53.15(8:08) 85.53(5:03) 1284
  Total6 7:12:23 53.15(8:08) 85.53(5:03) 1284

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MoTuWeThFrSaSu

Sunday Apr 4 #

10 AM

Running 1:34:06 intensity: (1:04 @1) + (40:38 @2) + (52:24 @3) 18.02 km (5:13 / km) +291m 4:50 / km
ahr:154 max:167

Saturday Apr 3 #

10 AM

Running 17:37 intensity: (57 @1) + (5:22 @2) + (11:18 @3) 3.62 km (4:52 / km)
ahr:154 max:172

Running 36:01 intensity: (15 @1) + (38 @2) + (22:34 @3) + (10:57 @4) + (1:37 @5) 8.9 km (4:03 / km) +16m 4:01 / km
ahr:172 max:199

Running 16:42 intensity: (42 @1) + (27 @2) + (9:19 @3) + (6:12 @4) + (2 @5) 3.24 km (5:09 / km)
ahr:171 max:188

Thursday Apr 1 #

6 PM

Running 19:10 [1] 3.91 km (4:54 / km) +13m 4:49 / km
ahr:108 max:116

Running 37:42 [1] 4.78 km (7:54 / km) +483m 5:15 / km
ahr:116 max:123

Running 21:04 [1] 4.45 km (4:44 / km) +56m 4:27 / km
ahr:122 max:123

Wednesday Mar 31 #

10 AM

Running 1:01:22 [1] 11.37 km (5:24 / km) +261m 4:51 / km
ahr:115 max:126

Tuesday Mar 30 #

5 PM

Running 20:23 intensity: (20:18 @1) + (4 @2) + (1 @3) 4.05 km (5:02 / km)
ahr:113 max:138

Running 35:01 intensity: (34:47 @1) + (14 @2) 8.61 km (4:04 / km)
ahr:112 max:144

Running 4:16 [1] 0.75 km (5:43 / km)
ahr:107 max:119

Running 23:09 [1] 4.22 km (5:29 / km) +67m 5:05 / km
ahr:118 max:129

Monday Mar 29 #

3 PM

Running 45:50 intensity: (24 @1) + (32:51 @2) + (12:35 @3) 9.61 km (4:46 / km) +97m 4:33 / km
ahr:152 max:171

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