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Training Log Archive: Fränx

In the 1 days ending May 18:

activity # timemileskm+m
  Laufen1 57:10 5.57(10:15) 8.97(6:22)
  Total1 57:10 5.57(10:15) 8.97(6:22)

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Tu

Tuesday May 18 #

Laufen warm up/down 19:26 [3] 3.07 km (6:20 / km)

Laufen intervals 25:02 [4] 3.99 km (6:16 / km)

Intervalle: 3x (15", 30", 45", 60") mit 45", 90", 135", 180" Pause

Laufen warm up/down 12:42 [3] 1.91 km (6:39 / km)

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