Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M.K.

In the 7 days ending Jun 12:

activity # timemileskm+m
  Orienteering3 2:28:22 6.46 10.4 110
  Running2 1:06:00 200
  Total5 3:34:22 6.46 10.4 310

«»
1:00
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 12 #

1 PM

Orienteering race 34:39 [3] 4.5 km (7:42 / km) +110m 6:52 / km

Lietuvos cempas vidutine(Tiltiskes). Super vietove! 4,5km 16kp per 34:39. 1vieta! Nerealu su tokia mase ir tokiu pasiruosimu:)
Ant 8kp nezinau kiek, i 10ta kp neuztikrintai, i 11ta kp nunese kairiau,nepastebejau lomos, i 14ta strigau zaliam, ir i paskutini iskirtau kairiau. Tai nezinau kiek cia viso gavosi..?
https://ibb.co/yhrrpc4

Thursday Jun 10 #

8 PM

Running 20:00 [1]

Begimas minkstu grunu 20'+pirtis

Wednesday Jun 9 #

7 PM

Running hills 46:00 [4] +200m

4 kalnai(2:07,1:43,1:51,1:55) Sunkiai kvepuoju.

Tuesday Jun 8 #

5 PM

Orienteering 1:00:00 [2]

Sunday Jun 6 #

1 PM

Orienteering race 53:43 [3] 5.9 km (9:06 / km)

Panevezio taure. Klimbales durpynas. 5,9km18kp per 53:43. 2vieta! Kaip ir be sedimu!
https://ibb.co/Jyd93Hn

« Earlier | Later »