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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lone

In the 1 days ending Mar 2:

activity # timemileskm+m
  Laufen1 45:52 4.97(9:14) 8.0(5:44) 108
  Total1 45:52 4.97(9:14) 8.0(5:44) 108

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Tu

Tuesday Mar 2 #

4 PM

Laufen warm up/down (EL + Lauf-ABC) 12:07 [2] 1.91 km (6:21 / km) +48m 5:38 / km
ahr:165 max:189

Laufen 14:00 [3] 2.41 km (5:49 / km) +28m 5:29 / km
ahr:183 max:202

2’ 1’ 30” 30” 1’ 2’ intensiv
1:1 Trabpause

Laufen warm up/down (AL) 19:45 [2] 3.68 km (5:22 / km) +32m 5:09 / km
ahr:179 max:191

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