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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lone

In the 1 days ending Mar 3:

activity # timemileskm+m
  Stabi/Kraft/Balance1 50:29
  Inliner1 47:55 6.75(7:06) 10.87(4:24)
  Fahrrad2 46:04 9.18(5:01) 14.77(3:07) 183
  Total3 2:24:28 15.93 25.64 183

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We

Wednesday Mar 3 #

3 PM

Fahrrad (Hinfahrt) 27:03 [2] 7.37 km (3:40 / km) +161m 3:19 / km
ahr:84 max:153

Inliner (they see me rollin) 47:55 [2] 10.87 km (4:24 / km)
ahr:135 max:178

4 PM

Fahrrad (Rückfahrt) 19:01 [2] 7.4 km (2:34 / km) +22m 2:32 / km
ahr:191 max:169

6 PM

Stabi/Kraft/Balance 50:29 [2]
ahr:84 max:138

Yoga- Fußstabi

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