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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lone

In the 1 days ending Mar 6:

activity # timemileskm+m
  OL1 1:00:51 4.77(12:46) 7.67(7:56) 56
  Laufen1 5:29 0.55(9:55) 0.89(6:10) 15
  Total2 1:06:20 5.32(12:28) 8.56(7:45) 71

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Sa

Saturday Mar 6 #

11 AM

OL 1:00:51 [2] 7.67 km (7:56 / km) +56m 7:39 / km
ahr:165 max:191

Isohypsen-OL +EL
1 PM

Laufen warm up/down 5:29 [1] 0.89 km (6:10 / km) +15m 5:41 / km
ahr:155 max:166

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