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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lone

In the 1 days ending Mar 7:

activity # timemileskm+m
  Laufen1 1:13:01 7.41(9:51) 11.93(6:07) 201
  Total1 1:13:01 7.41(9:51) 11.93(6:07) 201

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1:13
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Su

Sunday Mar 7 #

10 AM

Laufen (Lockere DL) 1:13:01 [2] 11.93 km (6:07 / km) +201m 5:39 / km
ahr:169 max:192

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