Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nicki

In the 1 days ending Apr 23:

activity # timemileskm+m
  Hill training/Scrambling/Hiking1 5:15:00 12.43(25:21) 20.0(15:45) 2500
  Total1 5:15:00 12.43(25:21) 20.0(15:45) 2500

«»
5:15
0:00
» now
Tu

Tuesday Apr 23 #

Hill training/Scrambling/Hiking 5:15:00 [3] 20.0 km (15:45 / km) +2500m 9:42 / km

Bluff Knoll Repeats
1:25
1:35

Turned around at the shoulder, two thirds up on the 3rd rep because of heat illness (it was hot and exposed today and I started to feel very dizzy and wobbly).

Rested for a bit then did a single rep up Mt Trio.
I’m pretty happy with that considering it’s the first elevation my legs have seen in 5 months!!!

Let’s see what I’ve got left in the tank for tomorrow’s session.

« Earlier | Later »