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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nicki

In the 1 days ending Apr 27:

activity # timemileskm+m
  Orienteering1 55:00 3.42(16:06) 5.5(10:00) 150
  Mountain biking1 45:00
  Total1 1:40:00 3.42 5.5 150

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Sa

Saturday Apr 27 #

Mountain biking 45:00 [3]

Armstrong farm loop on sunrise.

Orienteering 55:00 [4] 5.5 km (10:00 / km) +150m 8:48 / km

A bit of a dogs breakfast, but I had fun. Made a 6 minute error, and a had a few slower route choices. Fun to see how much faster the elite girls can run in the terrain than me.

So great to see my sister finish the tricky W35 course, my mum and other sister make their way around the beginner course, and my 16 year old niece willing to try Orienteering with me shadowing and teaching.

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