In the 11 days ending Aug 11, 2014:
Running 9:30:00 [3] 63.0 km (9:03 / km) +2100m 7:45 / km
Crossfit/Gym/Weights/Core 1:00:00 [3]
Running 3:30:00 [3] 24.0 km (8:45 / km) +700m 7:38 / km
Note
Running 1:20:00 [3] 12.0 km (6:40 / km) +200m 6:09 / km
Orienteering 15:00 [3]
Hill training/Scrambling/Hiking 3:00:00 [3] 14.0 km (12:51 / km) +1200m 9:00 / km
Orienteering (Black Forest) 1:49:00 [3]
Running 2:15:00 [3] 20.0 km (6:45 / km) +300m 6:17 / km
Orienteering (Whistler Sprint) 21:00 [3] 3.0 km (7:00 / km)
Orienteering (HPP fundraiser) 28:00 [3] 2.1 km (13:20 / km) +150m 9:49 / km
Orienteering (One Duck Lake) 1:16:00 [3]
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