Training Log Archive: nickiIn the 7 days ending Dec 14, 2018:
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Friday Dec 14, 2018 #
Running 1:20:00 [3] 10.0 km (8:00 / km) +400m 6:40 / km
Final Bragg run/hike
Crossfit/Gym/Weights/Core 20:00 [3]
Wednesday Dec 12, 2018 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
Tuesday Dec 11, 2018 #
Running 35:00 [3] 6.0 km (5:50 / km) +90m 5:26 / km
Morning Run in the back ravine
Monday Dec 10, 2018 #
Crossfit/Gym/Weights/Core 50:00 [3]
weight:66.4kg
Sunday Dec 9, 2018 #
Running 25:00 [3] 4.0 km (6:15 / km)
Run/walk commute to pub for drinks
Saturday Dec 8, 2018 #
Ski touring (Vert 180 Ski-Mo Race) 3:12:00 [3] 13.0 km (14:46 / km) +850m 11:08 / km
Well, that was an interesting experience. It was super cold and I was only barely dressed for the temperature. Super windy up top of hill with snow guns showering us in a wet blizzard the entire time. Snow conditions were OK for man-made, except for the first roll off the top of the downhill - that was a little terrifying each time.
Did 8 laps, and was being double lapped every lap by the top guys and gals on their featherweight excuses for a set of skis!
I got really good at my AT transitions, put in a good night of training, and caught up with some old friends, so overall, it was worth it. I would do it again, I think. I'd be tempted to borrow some proper ski-mo gear for next time but I think I'd be too chicken to do the downhill on skinny skis.
Did 8 laps, and was being double lapped every lap by the top guys and gals on their featherweight excuses for a set of skis!
I got really good at my AT transitions, put in a good night of training, and caught up with some old friends, so overall, it was worth it. I would do it again, I think. I'd be tempted to borrow some proper ski-mo gear for next time but I think I'd be too chicken to do the downhill on skinny skis.
Crossfit/Gym/Weights/Core 45:00 [3]
weight:66.2kg