Training Log Archive: nickiIn the 7 days ending Mar 6, 2019:
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Wednesday Mar 6, 2019 #
Running 5:00:00 [3] 38.0 km (7:54 / km) +160m 7:44 / km
Port Beach to Mullaloo to Edgewater Station. At least half of it was barefoot on soft sand. Ended up being very hot and muggy.
Tuesday Mar 5, 2019 #
Crossfit/Gym/Weights/Core 1:15:00 [3]
Jog to and from gym.
Monday Mar 4, 2019 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
Miscellaneous (Kitesurfing) 1:00:00 [1]
Sunday Mar 3, 2019 #
Running 3:00:00 [3] 21.0 km (8:34 / km) +600m 7:30 / km
weight:65.8kg
Finally got in a legitimate long run. On the Bibbulmun Track out and back from Kalamunda terminus.
Saturday Mar 2, 2019 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
Miscellaneous (Kitesurfing) 1:15:00 [1]
Friday Mar 1, 2019 #
Running 2:05:00 [3] 21.0 km (5:57 / km) +250m 5:37 / km
weight:65.9kg
Claremont, Mosman Park, Peppermint Grove, North Freo, Cottosloe loop. Did a farily long section on the beach, plus a few hill repeats whereever I found a steep hill.
Thursday Feb 28, 2019 #
Running 55:00 [3] 9.0 km (6:07 / km) +100m 5:47 / km
Slow trail run with the Trail Series group in Kings Park.
Miscellaneous (Kitesurfing) 1:30:00 [1]
Went solo for the first time, now that John has returned to Canada.