Training Log Archive: nickiIn the 7 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
Running 1:48:00 [5] 21.2 km (5:06 / km) +250m 4:49 / km
Darlington Half-marathon on what was a hot, humid and hilly course. Despite having not done much training, I had a really strong run and felt in control and just on the edge of comfortable the entire time. Finished with a big negative split.
12th out of 71 females.
91 out of 271 overall.
12th out of 71 females.
91 out of 271 overall.
Saturday Mar 9, 2019 #
Note
weight:66.6kg (rest day)
Friday Mar 8, 2019 #
Crossfit/Gym/Weights/Core 1:00:00 [4]
Rowing.....and a lot of it.
12 x 5 sec sprint, 55 sec active recovery
6 x 20 sec sprint, 1 min active recovery
4 x 1 min sprint, 90 min active recovery
10 min ski erg
Total of 5000 m row
12 x 5 sec sprint, 55 sec active recovery
6 x 20 sec sprint, 1 min active recovery
4 x 1 min sprint, 90 min active recovery
10 min ski erg
Total of 5000 m row
Road Biking 1:40:00 [3] 43.0 km (25.8 kph) +150m
Thursday Mar 7, 2019 #
Crossfit/Gym/Weights/Core 50:00 [3]
Wednesday Mar 6, 2019 #
Running 5:00:00 [3] 38.0 km (7:54 / km) +160m 7:44 / km
Port Beach to Mullaloo to Edgewater Station. At least half of it was barefoot on soft sand. Ended up being very hot and muggy.
Tuesday Mar 5, 2019 #
Crossfit/Gym/Weights/Core 1:15:00 [3]
Jog to and from gym.
Monday Mar 4, 2019 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
Miscellaneous (Kitesurfing) 1:00:00 [1]