Training Log Archive: nicki

In the 7 days ending Apr 20, 2019:

activity	#	time	miles		km		+m
Running	3	4:10:00	27.96	(8:56)	45.0	(5:33)	580
Crossfit/Gym/Weights/Core	4	3:50:00
Bike Commute	2	2:20:00	14.29		23.0		200
Hill training/Scrambling/Hiking	1	50:00					650
Walking	1	40:00	2.33	(3.5/h)	3.75	(5.6/h)	52
Total	6	11:50:00	44.58		71.75		1482

3:45

0:00

Running 1:20:00 [4] 14.5 km (5:31 / km) +150m 5:15 / km

Crossfit/Gym/Weights/Core 50:00 [3]

Bike Commute 1:40:00 [2] 23.0 km (13.8 kph) +200m

Rotto

Crossfit/Gym/Weights/Core 1:00:00 [3]

Crossfit/Gym/Weights/Core 1:00:00 [3]

Walking 40:00 [1] 3.75 km (5.6 kph) +52m

Walk from zoo to Stickybeaks cafe to meet Will and Dave

Running 1:40:00 [5] 18.5 km (5:24 / km) +330m 4:58 / km

Joined Will and Dave for their Wednesday tempo+beer run. Really happy to get a nice speedy and longish run in the legs.

Running 25:00 [2] 4.5 km (5:33 / km)

Very gentle post tempo+beer cool down.

Running 45:00 [3] 7.5 km (6:00 / km) +100m 5:38 / km

Crossfit/Gym/Weights/Core 1:00:00 [3]

Made it to another 4.30 am session!!

Bike Commute 40:00 [2]

To and from stairs

Hill training/Scrambling/Hiking 50:00 [4] +650m

Kakoda x10

Humid as shit.