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Training Log Archive: nicki

In the 7 days ending Apr 20:

activity # timemileskm+m
  Running3 4:10:00 27.96(8:56) 45.0(5:33) 580
  Crossfit/Gym/Weights/Core4 3:50:00
  Bike Commute2 2:20:00 14.29 23.0 200
  Hill training/Scrambling/Hiking1 50:00 650
  Walking1 40:00 2.33(3.5/h) 3.75(5.6/h) 52
  Total6 11:50:00 44.58 71.75 1482

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Saturday Apr 20 #

Running 1:20:00 [4] 14.5 km (5:31 / km) +150m 5:15 / km

Friday Apr 19 #

Crossfit/Gym/Weights/Core 50:00 [3]

Thursday Apr 18 #

Bike Commute 1:40:00 [2] 23.0 km (13.8 kph) +200m

Rotto

Crossfit/Gym/Weights/Core 1:00:00 [3]

Wednesday Apr 17 #

Crossfit/Gym/Weights/Core 1:00:00 [3]

Walking 40:00 [1] 3.75 km (5.6 kph) +52m

Walk from zoo to Stickybeaks cafe to meet Will and Dave

Running 1:40:00 [5] 18.5 km (5:24 / km) +330m 4:58 / km

Joined Will and Dave for their Wednesday tempo+beer run. Really happy to get a nice speedy and longish run in the legs.

Running 25:00 [2] 4.5 km (5:33 / km)

Very gentle post tempo+beer cool down.

Monday Apr 15 #

Running 45:00 [3] 7.5 km (6:00 / km) +100m 5:38 / km

Crossfit/Gym/Weights/Core 1:00:00 [3]

Made it to another 4.30 am session!!

Sunday Apr 14 #

Bike Commute 40:00 [2]

To and from stairs

Hill training/Scrambling/Hiking 50:00 [4] +650m

Kakoda x10

Humid as shit.

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