Training Log Archive: nickiIn the 7 days ending Oct 19, 2019:
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Saturday Oct 19, 2019 #
Running 1:30:00 [3] 15.0 km (6:00 / km) +230m 5:34 / km
Douglas Fir loop
Friday Oct 18, 2019 #
Walking 55:00 [2] 5.5 km (6.0 kph)
Thursday Oct 17, 2019 #
Crossfit/Gym/Weights/Core 45:00 [2]
Walking 45:00 [1] 5.0 km (6.7 kph)
Wednesday Oct 16, 2019 #
Crossfit/Gym/Weights/Core 45:00 [3]
Walking 20:00 [1] 2.5 km (7.5 kph)
Tuesday Oct 15, 2019 #
Walking 25:00 [1] 2.5 km (6.0 kph)
Crossfit/Gym/Weights/Core 15:00 [1]
Monday Oct 14, 2019 #
Running 2:00:00 [2] 12.5 km (9:36 / km) +470m 8:05 / km
Hatchet Boy, Down tube, Griffs Line, Lookout
Sunday Oct 13, 2019 #
Running 3:05:00 [2] 21.0 km (8:49 / km) +700m 7:33 / km
All the trails on Steinhoe