Training Log Archive: nickiIn the 7 days ending Nov 21, 2019:
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Thursday Nov 21, 2019 #
Running 3:15:00 [3] 20.0 km (9:45 / km) +900m 7:58 / km
Big loop with one of my students - Entrails, Of Mice and Men, Bob McIntosh, Made in the Shade, out and back on Mad Hatter to top, Slippery Salmon, North Connector, Word of Mouth back to Quest.
I've been living in Squamish for 28 days, and 25 of them were bluebird and sunny. What are the chances??
I've been living in Squamish for 28 days, and 25 of them were bluebird and sunny. What are the chances??
Wednesday Nov 20, 2019 #
Crossfit/Gym/Weights/Core 30:00 [1]
Running 1:15:00 [3] 11.0 km (6:49 / km) +350m 5:53 / km
Sunday Nov 17, 2019 #
Running 3:15:00 [3] 21.5 km (9:04 / km) +910m 7:29 / km
Climb Trail, Upper Powersmart, Skookum, Fred, North Connector, Climb Trail
Saturday Nov 16, 2019 #
Running 1:17:00 [3] 8.0 km (9:38 / km) +360m 7:51 / km
A gorgeous, out the back door run/hike in the rain. Met Ruchel soon after I started and convinced her to change her run loop to join me.
Up Somewhere Over There, down Hoods in the Woods.
Up Somewhere Over There, down Hoods in the Woods.