Training Log Archive: nicki

Running 20:30 [3] 3.4 km (6:02 / km) +50m 5:37 / km

Miscellaneous (Jump rope) 15:00 [3]

Orienteering (Stanley Park) 29:06 [3] 4.9 km (5:56 / km) +75m 5:31 / km

Orienteering (Confederation) 28:18 [3] 4.7 km (6:01 / km) +72m 5:36 / km

Yoga 15:00 [1]

Walking 45:00 [3]

Running 1:56:00 [3] 16.75 km (6:56 / km) +485m 6:03 / km

Paddling 35:00 [3] 3.8 km (9:13 / km)
weight:69.6kg

Yoga 15:00 [1]
weight:70.2kg

Miscellaneous (Jump Rope) 20:00 [3]

Running 47:00 [3] 6.4 km (7:21 / km) +227m 6:14 / km
weight:69.6kg

Walking 1:00:00 [1]

Running 15:00 [3]

Miscellaneous (Jump Rope) 1:15:00 [3]
weight:69.9kg

Yoga 15:00 [1]