Training Log Archive: nickiIn the 7 days ending May 15, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday May 15, 2021 #
Running 10:00:00 [3] 67.0 km (8:57 / km) +2340m 7:37 / km
weight:68.3kg
RFTBR 2021
Friday May 14, 2021 #
Bike Commute 1:00:00 [2]
Thursday May 13, 2021 #
Paddling 25:00 [2] 3.0 km (8:20 / km)
Wednesday May 12, 2021 #
Miscellaneous (Jump Rope) 20:00 [3]
Running 50:00 [3] 7.9 km (6:20 / km) +167m 5:43 / km
Tuesday May 11, 2021 #
Running 1:23:00 [3] 13.5 km (6:09 / km) +155m 5:49 / km
Monday May 10, 2021 #
Yoga 15:00 [3]
weight:69.2kg
Sunday May 9, 2021 #
Miscellaneous (Jump Rope) 1:00:00 [3]
Yoga 15:00 [3]
Running 2:09:00 [3] 18.5 km (6:58 / km) +505m 6:08 / km
Soggy, snowy, cold run on Nose Hill. But I had company, and that always makes it better.