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Training Log Archive: Imogenpieters

In the 1 days ending Feb 13, 2021:

activity	#	time	miles		km		+m	load
Running	1	2:19:08	13.55	(10:16)	21.81	(6:23)	428	41.7
Stretching and rolling	1	20:00
Total	2	2:39:08	13.55		21.81		428	41.7
[1-5]	1	2:19:08

2:39

0:00

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Saturday Feb 13, 2021 #

9 AM

Running long 2:19:08 [2] 21.81 km (6:23 / km) +428m 5:49 / km

morning mileage with Rubs. stunning out on the hills today but vv icy in the valley, slid in most places (only fell a handful of times) plus v snowy and windy up on the tops but feeling pretty good!
Foot rubbing in shoe at the end got blisters but I think they are a tad small.

5 PM

Stretching and rolling 20:00 [0]

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