Running long 1:21:33 [3] 12.87 km (6:20 / km) +330m 5:37 / km
ahr:169 max:198 shoes: Inov8 X-talons 212
From robin hood pub over the back over totley moor to bottom of limb valley with Dad.
Haven't ran over there before, v nice apart from everywhere had turned into marsh from yesterday weather- grim weekend for dofe.
Feeling pretty good apart from a wee bit sore from carrying a heavy bag all weekend.
Wanted to do a shorter run today, bit annoying it dragged on as couldn't get a lift home but was an easy pace. Rest tomorrow