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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Imogenpieters

In the 1 days ending May 12, 2021:

activity # timemileskm+mload
  Running 1 18:47 1.59(11:48) 2.56(7:20) 124.2
  Orienteering1 15:11 1.31(11:37) 2.1(7:13) 827.6
  Total1 33:58 2.9(11:44) 4.66(7:17) 9511.8

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Wednesday May 12, 2021 #

6 PM

Running 11:40 [2] 2.01 km (5:48 / km) +12m 5:38 / km
ahr:178 max:200 shoes: Inov8 trail shoes

Running warm up/down 7:07 [1] 0.55 km (12:58 / km)
ahr:153 max:196 shoes: Inov8 trail shoes

Orienteering 15:11 [3] 2.1 km (7:13 / km) +82m 6:02 / km
ahr:175 max:203 shoes: Inov8 trail shoes

A course at bingham park syo club night. Left shin not feeling v good so didn't do more. Will rest tomorrow and ice and then see how it's feeling.

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