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Training Log Archive: Imogenpieters

In the 7 days ending May 1, 2021:

activity # timemileskm+mload
  Running 4 2:53:01 15.78(10:58) 25.4(6:49) 36981.0
  Orienteering3 1:29:12 9.14(9:46) 14.7(6:04) 20546.9
  s+c4 58:0322.6
  Stretching and rolling 1 20:00
  Total11 5:40:16 24.92 40.1 574150.5
  [1-5]10 5:20:16

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SuMoTuWeThFrSa

Saturday May 1, 2021 #

11 AM

Orienteering 33:49 [3] 6.17 km (5:29 / km) +27m 5:22 / km
ahr:172 max:209

Morning excersizes at YHOA training at beverly. Nav pretty good, and had a few head to head courses to add some pressure
1 PM

Orienteering 11:28 [4] 2.43 km (4:43 / km)
ahr:197 max:214 shoes: Saucony A8

Mini sprint urban around beverly. Pretty speedy and good fun! Getting a few stabbing pains when breathing which is wierd
5 PM

s+c 25:00 [2]
ahr:134 max:176

core, plyo and some glutes

Friday Apr 30, 2021 #

Note
(rest day)

Thursday Apr 29, 2021 #

5 PM

Running 8:48 [3] 1.51 km (5:49 / km)
ahr:165 max:198

Running warm up/down 23:34 [2] 2.16 km (10:55 / km) +2m 10:52 / km
ahr:160 max:209

Running intervals 17:37 [4] 2.62 km (6:44 / km)
ahr:136 max:184

Half of a pyramid session on track.

200,300,400,300,200 with fairly long recoveries and pushing v hard.

Felt dizzy after first set, so just went for a jog
9 PM

s+c 10:03 [3]
ahr:137 max:169

Wednesday Apr 28, 2021 #

3 PM

Running 20:00 [3] 3.0 km (6:40 / km)

wu, 800 at school. wd
6 PM

Orienteering 43:55 [3] 6.1 km (7:12 / km) +178m 6:17 / km
ahr:162 max:203

First syo club night back at graves. 2 sprint courses, 1 compass and then some contours exersizes

Tuesday Apr 27, 2021 #

6 PM

Running warm up/down 21:21 [2] 1.73 km (12:21 / km)
ahr:149 max:195

Running 11:41 [3] 2.36 km (4:57 / km) +25m 4:42 / km
ahr:159 max:189

Monday Apr 26, 2021 #

5 PM

s+c 7:12 [2]
ahr:115 max:156

9 PM

Stretching and rolling 20:00 [0]

a tad glute doms from yesterday plyometrics

Sunday Apr 25, 2021 #

1 PM

Running long 1:10:00 [3] 12.02 km (5:49 / km) +343m 5:06 / km
ahr:177 max:212 shoes: Inov8 X-talons 212

Long one up Win hill with Dad.

Effort to the top was a killer but beaut views and really sunny! Legs feeling v good but shoes giving me blisters :(

Descent was fun with a few fast km and some off pieste detours through the brambles

s+c 15:48 [3]
ahr:128 max:163

Plyometrics

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