In the 7 days ending May 1, 2021:
Orienteering 33:49 [3] 6.17 km (5:29 / km) +27m 5:22 / km ahr:172 max:209
Orienteering 11:28 [4] 2.43 km (4:43 / km) ahr:197 max:214 shoes: Saucony A8
s+c 25:00 [2] ahr:134 max:176
Note (rest day)
Running 8:48 [3] 1.51 km (5:49 / km) ahr:165 max:198
Running warm up/down 23:34 [2] 2.16 km (10:55 / km) +2m 10:52 / km ahr:160 max:209
Running intervals 17:37 [4] 2.62 km (6:44 / km) ahr:136 max:184
s+c 10:03 [3] ahr:137 max:169
Running 20:00 [3] 3.0 km (6:40 / km)
Orienteering 43:55 [3] 6.1 km (7:12 / km) +178m 6:17 / km ahr:162 max:203
Running warm up/down 21:21 [2] 1.73 km (12:21 / km) ahr:149 max:195
Running 11:41 [3] 2.36 km (4:57 / km) +25m 4:42 / km ahr:159 max:189
s+c 7:12 [2] ahr:115 max:156
Stretching and rolling 20:00 [0]
Running long 1:10:00 [3] 12.02 km (5:49 / km) +343m 5:06 / km ahr:177 max:212 shoes: Inov8 X-talons 212
s+c 15:48 [3] ahr:128 max:163
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