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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 1 days ending Apr 2:

activity # timemileskm+m
  Orienteering1 1:29:57 4.57(19:40) 7.36(12:13) 21514 /14c100%
  Total1 1:29:57 4.57(19:40) 7.36(12:13) 21514 /14c100%

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Fr

Friday Apr 2 #

1 PM

Orienteering 1:29:57 [3] **** 7.36 km (12:13 / km) +215m 10:40 / km
ahr:153 max:178 spiked:14/14c shoes: Trail Shoes

Yes - more orienteering! Had to get courses in to do six of the nine NEOC winter o-challenge trainings.
Today @ Blue Hills but felt kindof sloppy. Vegetation and rock features were really off.

Livelox: https://www.livelox.com/Viewer/Blue-Hills-East-Win...

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