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Training Log Archive: CanMan

In the 1 days ending Feb 15, 2021:

activity # timemileskm+m
  Run1 31:31 2.88(10:57) 4.63(6:48) 79
  Total1 31:31 2.88(10:57) 4.63(6:48) 79
averages - rhr:62

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Mo

Monday Feb 15, 2021 #

Run 31:31 [4] 4.63 km (6:48 / km) +79m 6:16 / km
ahr:129 max:169 rhr:62

Started a new running series with Tommy Rivers Puzey. It’s like a geography/history/exercise science lesson all in one!

Followed this one up with shoveling the driveway...That should count for something, right?
C • Shoveling 2

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