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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JesperÃ…

In the 1 days ending Jan 30:

activity # timemileskm+m
  Orientering 1 1:09:57 5.53(12:39) 8.9(7:52) 648 /12c66%
  Total1 1:09:57 5.53(12:39) 8.9(7:52) 648 /12c66%

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Sa

Saturday Jan 30 #

10 AM

Orientering (OL-Intz | Enebyberg) 1:09:57 [4] **** 8.9 km (7:52 / km) +64m 7:35 / km
spiked:8/12c

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