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Training Log Archive: JoelGolsäter

In the 1 days ending Jan 18:

activity # timemileskm+m
  Styrka1 45:00
  Löpning1 15:00 1.57(9:32) 2.53(5:56) 62
  Total1 1:00:00 1.57 2.53 62

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Mo

Monday Jan 18 #

3 PM

Löpning 15:00 [1] 2.53 km (5:56 / km) +62m 5:17 / km
ahr:148 max:164

WU innan styrkan

Styrka 45:00 [2]
ahr:113 max:156

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