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Training Log Archive: MarkW80

In the 1 days ending Mar 15:

activity # timemileskm+ft
  Running1 1:00:00 7.6(7:54) 12.23(4:54) 436
  Total1 1:00:00 7.6(7:54) 12.23(4:54) 436
averages - sleep:8

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Mo

Monday Mar 15 #

4 PM

Running (Easy 60') 1:00:00 [3] 7.6 mi (7:54 / mi) +436ft 7:29 / mi
slept:8.0 shoes: Saucony Endorhin Pro

Good weather today, ran a very easy 60 mins the legs were feeling fairly wrecked today from yesterdays session mainly the quads and hammy's, or the strength session may have had an effect from the weekend too.

Forecast isn't too bad for the week i don't think, looking forward to Thursdays fartlek session, the legs should be feeling good by then!

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