Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MarkW80

In the 1 days ending Mar 16:

activity # timemileskm+ft
  Running1 1:07:00 8.75(7:39) 14.08(4:45) 34
  Strength 1 40:00
  Total2 1:47:00 8.75 14.08 34
averages - sleep:8

«»
1:47
0:00
» now
Tu

Tuesday Mar 16 #

4 PM

Running (Easy 60 w/strides) 1:07:00 [3] 8.75 mi (7:39 / mi) +34ft 7:38 / mi
slept:8.0 shoes: Saucony Endorphin Speed

Good weather again today and the legs were felling a fair bit better than yesterday. Still ran very easy and kept it flat today, i could feel the glute/hamstring a little but nothing really bad and no pain only tightness.

Ran 6 sets of stride outs at the end, just what the legs needed really. Woke them up a fair bit and didn't feel that bad on the strides but didnt feel fresh either.

Never stopped eating over the last 2 days, been constantly hungry!
6 PM

Strength 40:00 [3]

2 sets of:

Single leg RDL - 2X9

Reverse crunch - 17, 12,

Bulgarian split squat with 5kg DB - 2x9

Barbell hip thrusters - 2x9

Reverse lunge - 2x9

3 sets of:

Swiss ball single leg hamstring curl - 3x12

Side plank with leg raise - 3x30 secs

90/90 glute bridge - 3x12

« Earlier | Later »