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Training Log Archive: MarkW80

In the 1 days ending Mar 17:

activity # timemileskm+ft
  Running1 1:08:00 9.3(7:19) 14.97(4:33) 180
  Total1 1:08:00 9.3(7:19) 14.97(4:33) 180
averages - sleep:8

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We

Wednesday Mar 17 #

5 PM

Running (Easy 60 w/hill sprints) 1:08:00 [3] 9.3 mi (7:19 / mi) +180ft 7:11 / mi
slept:8.0 shoes: Saucony Endorhin Pro

Great weather for running, were into shorts and t-shirt weather this week...
Could feel the glute/hamstring just a little today and i think its just with the strength session.

Legs were feeling it a little from the strength session, the new exercises really target the glute max on the side plank with leg raises especially and the 90/90s on the hammy's. I've been trying to focus on the form and technique to get the maximum benefits from them, i may have been in a slightly wrong position in some of them and I'm now concentrating on engaging the core and keeping it tucked in.

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