Training Log Archive: MarkW80In the 1 days ending Mar 18, 2021:
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Thursday Mar 18, 2021 #
4 PM
Running (warmup/cd) 20:00 [3] 5.6 mi (3:34 / mi)
slept:8.0 shoes: Nike Vaporfly 4%
Running intervals (7m Fartlek) 41:12 [4] 7.57 mi (5:27 / mi) +21ft 5:26 / mi
slept:8.0 shoes: Nike Vaporfly 4%
Made a balls up of the session at first, reset the watch after the warmup and started the first half mile at pace only to get to almost 1km and the watch hadn't alerted for the interval....i had it on warm up still so had to start the session again.
Second attempt, slightly fast on the first set but got dialled into the paces pretty much perfect from the second set onwards, the legs weren't feeling fantastic after a few sets and I'm convinced its with the strength session during the week. I got to the fourth set and probably started feeling the session getting a little tougher by then on the 5:10s, i lost track of the sets and started an eighth set but realised half way through when the watch didn't alert again.....so in all i ran an extra mile at 5:10 pace.
I could feel the glute again tonight, no pain just tight. I think Chris was bang on with his assessment and diagnosis but he didn't get in and release it like Duncan did so the tightness in the glute has never gone away. I remember Duncan telling me to roll it on a cricket ball but you said this isn't good to do really... i;m sure it just needs released like last time.
Good session tonight though, enjoyed that.
Second attempt, slightly fast on the first set but got dialled into the paces pretty much perfect from the second set onwards, the legs weren't feeling fantastic after a few sets and I'm convinced its with the strength session during the week. I got to the fourth set and probably started feeling the session getting a little tougher by then on the 5:10s, i lost track of the sets and started an eighth set but realised half way through when the watch didn't alert again.....so in all i ran an extra mile at 5:10 pace.
I could feel the glute again tonight, no pain just tight. I think Chris was bang on with his assessment and diagnosis but he didn't get in and release it like Duncan did so the tightness in the glute has never gone away. I remember Duncan telling me to roll it on a cricket ball but you said this isn't good to do really... i;m sure it just needs released like last time.
Good session tonight though, enjoyed that.