Running (80 Mins easy trails) 1:25:00  10.9 mi (7:48 / mi) +453ft 7:30 / mi
slept:8.0 shoes: Saucony Endorphin Speed
Good weather for running in again today, ran mainly off road on the trails with one of the lads and kept it nice and easy.
Legs weren't feeling that bad today to be fair but could feel the glutes and abdominals from last nights c&p session, some of them new exercises are brutal on the muscle groups. Could feel the glute a little but no different from normal really.
Ill consume a couple of gels on tomorrows long run as i did on the last 90 moderate run. Training has been going well for some time now and happy with it....just need the glute sorted now.