Running (Easy Trails) 1:02:00 [3] 7.8 mi (7:57 / mi) +560ft 7:27 / mi
slept:8.0 shoes: Saucony Endorphin Speed
Easy trails and the legs were feeling a little tired today, surprised a little as yesterday's long run felt fairly comfortable but I suppose it was 1:45 on the legs after a good weeks training.
I could feel the glute a little still so happy I'm in with Duncan on Thursday, all good otherwise.