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Training Log Archive: MarkW80

In the 1 days ending Mar 22, 2021:

activity # timemileskm+ft
  Running1 1:02:00 7.8(7:57) 12.55(4:56) 560
  Total1 1:02:00 7.8(7:57) 12.55(4:56) 560
averages - sleep:8

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Mo

Monday Mar 22, 2021 #

6 PM

Running (Easy Trails) 1:02:00 [3] 7.8 mi (7:57 / mi) +560ft 7:27 / mi
slept:8.0 shoes: Saucony Endorphin Speed

Easy trails and the legs were feeling a little tired today, surprised a little as yesterday's long run felt fairly comfortable but I suppose it was 1:45 on the legs after a good weeks training.

I could feel the glute a little still so happy I'm in with Duncan on Thursday, all good otherwise.

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