Running (80' Easy trails) 1:24:00 [3] 10.85 mi (7:45 / mi) +500ft 7:25 / mi
slept:8.0 shoes: Nike Pegasus Trail
Windy as fuck today but stayed dry, legs definitely feeling fresher than the last couple of days and seemed to have recovered fine, pretty sure I'm good to go with the long progressive run tomorrow as the glute/hamstring were also feeling much better on todays easy run.
I think i can feel a difference already when I'm running, i seem to feel looser. Had a light stretch off on the glutes and quads when i finished which also felt as if it helped too....feeling good today!