Training Log Archive: MarkW80In the 7 days ending May 9, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long (1'45" Trails ) 1:42:00 [3] 13.6 mi (7:30 / mi) +900ft 7:03 / mi
slept:8.0 shoes: Saucony Endorphin Speed
40:00 [3]
Running tempo (10m Continuous run) 56:50 [4] 10.0 mi (5:41 / mi) +35ft 5:40 / mi
slept:8.0 shoes: Nike Vaporfly 4%
Running (Moderate road run) 1:18:00 [4] 12.75 mi (6:07 / mi) +125ft 6:04 / mi
slept:8.0 shoes: Saucony Endorhin Pro
45:00 [3]
Running (Easy 60) 1:03:00 [3] 8.4 mi (7:30 / mi) +380ft 7:12 / mi
slept:8.0 shoes: Saucony Endorhin Pro
Running intervals (10x400s - 45 secs jog) 17:30 [5] 3.1 mi (5:39 / mi)
slept:8.0 shoes: Saucony Endorhin Pro
Running (Easy 60 mins) 1:00:00 [3] 8.0 mi (7:30 / mi) +350ft 7:12 / mi
slept:8.0 shoes: Saucony Endorhin Pro
Running (Easy 80') 1:17:00 [3] 9.5 mi (8:06 / mi) +500ft 7:43 / mi
slept:9.0 shoes: Nike Pegasus Trail