Training Log Archive: SannaHedbergIn the 31 days ending Jul 31, 2021:
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Löpning intervals 55:00 [5] 8.55 km (6:26 / km) +110m 6:03 / km
ahr:164 max:191 rhr:64 slept:8.0
Orientering 1:06:00 [2] *** 5.6 km (11:47 / km) +120m 10:39 / km
ahr:152 max:172 rhr:66 slept:10.0
Orientering 1:06:00 [2] **** 6.0 km (11:00 / km) +60m 10:29 / km
ahr:142 max:169 rhr:72 slept:7.5
Orientering 50:00 [2] *** 5.25 km (9:31 / km) +100m 8:42 / km
ahr:144 max:167 rhr:63 slept:7.5
Simning & SUP 35:00 [1] 2.3 km (15:13 / km)
ahr:110 max:128
Orientering 53:00 [2] ***** 3.45 km (15:22 / km) +200m 11:55 / km
ahr:138 max:167 rhr:65 slept:9.0
Löpning Terräng long 1:36:00 [2] 12.4 km (7:45 / km) +400m 6:40 / km
ahr:154 max:178 rhr:69 slept:8.0
Löpning 45:30 [3] 7.51 km (6:04 / km) +80m 5:45 / km
ahr:166 max:181 rhr:68 slept:6.5
Löpning Terräng 30:30 [3] 4.6 km (6:38 / km) +100m 5:59 / km
ahr:155 max:170
Löpning 42:00 [3] 5.9 km (7:07 / km) +130m 6:25 / km
ahr:153 max:187 rhr:62 slept:8.5
Note
rhr:69 slept:6.0 (rest day)
Cykel long 8:00:00 [2] 170.0 km (21.3 kph) +1250m
ahr:133 max:180 rhr:57 slept:6.5
Orientering race 1:35:00 [3] ***** 10.2 km (9:19 / km) +110m 8:50 / km
ahr:153 max:179 spiked:5/14c rhr:66 slept:8.5
Orientering race 49:00 [3] **** 5.35 km (9:10 / km) +70m 8:36 / km
ahr:161 max:181 spiked:8/16c rhr:65 slept:7.5
Orientering race 1:19:00 [4] **** 9.44 km (8:22 / km) +100m 7:57 / km
ahr:166 max:194 rhr:60 slept:7.5
Löpning Terräng tempo 1:07:00 [5] 10.4 km (6:27 / km) +135m 6:03 / km
ahr:173 max:189 rhr:63 slept:9.0
Styrketräning 40:00 [2]
ahr:108 rhr:59 slept:9.0
Orientering 1:25:00 [2] *** 7.4 km (11:29 / km) +80m 10:54 / km
ahr:155 max:174 rhr:61 slept:7.5