Training Log Archive: SannaHedbergIn the 31 days ending Aug 31, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orientering race 1:26:00 [4] **** 9.1 km (9:27 / km) +210m 8:28 / km
ahr:168 max:191 spiked:12/17c rhr:63 slept:7.5
Orientering race 57:56 [4] ***** 5.25 km (11:02 / km) +100m 10:05 / km
ahr:162 max:187 rhr:62 slept:8.0
Orientering race 40:49 [3] *** 4.02 km (10:09 / km) +40m 9:40 / km
ahr:166 max:183 rhr:59 slept:8.5
Orientering 40:00 [1] *** 3.0 km (13:20 / km) +60m 12:07 / km
ahr:126 max:161 rhr:58 slept:9.0
Orientering 40:00 [1] *** 2.9 km (13:48 / km) +60m 12:30 / km
ahr:109 max:146
Orientering 1:29:00 [2] ***** 7.6 km (11:43 / km) +210m 10:17 / km
ahr:152 max:177 spiked:1/7c rhr:59 slept:7.5
Orientering 41:00 [2] *** 4.4 km (9:19 / km) +95m 8:25 / km
ahr:150 max:170 spiked:6/9c rhr:61 slept:8.0
Orientering 1:10:00 [2] *** 5.82 km (12:02 / km) +60m 11:26 / km
ahr:148 max:171 rhr:67 slept:8.5
Orientering race 1:10:00 [3] 7.1 km (9:52 / km) +150m 8:55 / km
ahr:155 max:178 rhr:63 slept:7.5
Orientering race 1:22:00 [3] *** 7.63 km (10:45 / km) +150m 9:47 / km
ahr:160 max:179 spiked:8/13c rhr:56 slept:8.0
Cykel 1:40:00 [2] 26.6 km (16.0 kph) +200m
ahr:132 rhr:64 slept:11.0
Styrketräning 30:00 [2]
ahr:110 max:139 rhr:66 slept:10.5
Orientering 1:00:00 [3] ** 7.25 km (8:17 / km) +100m 7:45 / km
ahr:149 max:185 spiked:6/8c rhr:66 slept:7.5
Sprint OL race 42:00 [4] **** 6.1 km (6:53 / km) +75m 6:29 / km
ahr:167 max:196 spiked:17/22c rhr:56 slept:7.5
Orientering race 1:11:00 [3] **** 6.1 km (11:38 / km) +100m 10:45 / km
ahr:156 max:183 spiked:7/13c slept:9.0
Löpning Terräng tempo 1:07:00 [5] 10.7 km (6:16 / km) +90m 6:01 / km
ahr:164 max:188
Sprint OL race 37:00 [4] *** 5.7 km (6:29 / km) +50m 6:13 / km
ahr:163 max:187
Löpning intervals 45:00 [5] 7.5 km (6:00 / km) +90m 5:40 / km
ahr:155 max:186 rhr:65 slept:9.0
Orientering 1:00:00 [2] **** 4.6 km (13:03 / km) +70m 12:07 / km
ahr:135 max:157 rhr:62 slept:8.0
Orientering 54:00 [3] *** 4.3 km (12:33 / km) +70m 11:37 / km
ahr:155 max:176 rhr:62 slept:9.0