Training Log Archive: SannaHedbergIn the 7 days ending Feb 21, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering long 1:35:00 [2] * 11.55 km (8:14 / km) +230m 7:29 / km
ahr:159 max:182 rhr:61 slept:8.75
Löpning Terräng hills 54:00 [3] 5.25 km (10:17 / km) +140m 9:05 / km
ahr:155 max:193 rhr:64 slept:8.5
Längdskidor long 1:40:00 [2] 15.8 km (6:20 / km) +195m 5:58 / km
ahr:125 max:173 rhr:63 slept:8.5
Sprint OL 1:01:00 [2] ** 8.0 km (7:38 / km) +95m 7:12 / km
ahr:150 max:169 spiked:7/10c rhr:68 slept:8.0
Löpning hills 1:16:00 [5] 10.0 km (7:36 / km) +350m 6:28 / km
ahr:161 max:183
Styrketräning 1:00:00 [2]
ahr:101 max:128 rhr:67 slept:7.0