Training Log Archive: SannaHedbergIn the 7 days ending Feb 28, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning intervals 55:00 [5] 8.71 km (6:19 / km) +30m 6:12 / km
ahr:162 max:184 rhr:59 slept:7.75
Längdskidor 38:00 [2] 6.71 km (5:40 / km) +100m 5:16 / km
ahr:120 max:155 rhr:59 slept:8.5
Orientering 1:05:00 [3] *** 6.71 km (9:41 / km) +90m 9:05 / km
ahr:147 max:168 spiked:9/15c rhr:68 slept:9.0
Styrketräning 55:00 [3]
ahr:113 max:168 rhr:62 slept:8.0
Löpning intervals 1:02:00 [5] 9.75 km (6:22 / km) +90m 6:05 / km
ahr:163 max:189