Training Log Archive: SannaHedbergIn the 7 days ending May 23, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race 54:00 [5] ** 6.25 km (8:38 / km) +70m 8:11 / km
ahr:166 max:190 spiked:9/11c rhr:54 slept:8.5
Löpning Terräng intervals 43:00 [5] 4.1 km (10:29 / km)
ahr:166 max:185 rhr:68 slept:8.25
Cykel warm up/down 50:00 [2] 13.5 km (16.2 kph) +135m
ahr:136
Styrketräning 30:00 [2]
ahr:94 max:108 rhr:61 slept:9.0
Cykel 1:07:00 [2] 22.7 km (20.3 kph) +150m
ahr:132 max:166 rhr:59 slept:8.0
Styrketräning 1:00:00 [2]
ahr:101 max:156 rhr:60 slept:7.5
Orientering 1:15:00 [2] ** 6.84 km (10:58 / km) +115m 10:07 / km
ahr:140 max:165