Training Log Archive: SannaHedbergIn the 7 days ending May 30, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
rhr:62 slept:7.0 (rest day)
Cykel 1:25:00 [2] 29.0 km (20.5 kph) +250m
ahr:146 max:180 rhr:57 slept:9.0
Löpning hills 39:00 [5] 4.9 km (7:58 / km) +130m 7:02 / km
ahr:154 max:177 rhr:69 slept:8.5
Orientering 30:00 [3] ** 3.5 km (8:34 / km) +50m 8:00 / km
ahr:162 max:181 spiked:14/17c rhr:61 slept:8.0
Orientering race 34:00 [3] **** 3.0 km (11:20 / km) +50m 10:28 / km
ahr:166 max:189 spiked:13/19c rhr:63 slept:8.5
Styrketräning 55:00 [2]
ahr:105 max:165 rhr:59 slept:7.5